Workout Diary

【Workout Diary】 is a ride, run, and hike companion that captures every route with clean visuals and immediate performance insights. It blends live tracking, historical records, and clarity around permissions so you always know how the app supports your training. 【健身日记】是一款骑行、跑步和徒步旅行的伴侣应用，它能以清晰的视觉效果记录每一条路线并提供即时的性能分析。它融合了实时追踪、历史记录和权限透明度，让您始终了解应用如何支持您的训练。

Live ride console 实时运动控制台

Launch workouts from a full-screen map with GPS lock indicators, instant speed/distance readouts, and a slide-to-end action that prevents accidental stops. Switch between cycling, running, and hiking in one tap to keep stats consistent. 从带有GPS锁定指示器的全屏地图启动锻炼，实时显示速度/距离读数，并提供滑动结束操作以防止意外停止。一键切换骑行、跑步和徒步模式，保持统计数据的一致性。

Deep record insights 深度记录分析

Browse past sessions through scrollable cards, tap for per-route distance, pace, ascent, and time, and compare any month at a glance. A radar-style ability chart turns raw numbers into an easy score for each sport. 通过可滚动卡片浏览过去的训练记录，点击查看每条路线的距离、配速、海拔和时间，并可一目了然地比较任何月份的数据。雷达式能力图表将原始数据转化为每项运动的直观评分。

Calendar heatmaps 日历热力图

Weekly, monthly, and yearly views pair heatmaps with tabs for distance, time, ascent, and frequency so streaks and gaps stand out immediately. Charts respond the moment you scrub the calendar, keeping every plan grounded in real data. 每周、每月和每年视图将热力图与距离、时间、海拔和频率选项卡相结合，让您的运动连续性和间隔一目了然。当您滑动日历时，图表会即时响应，使每个计划都基于真实数据。

Permission guidance 权限指南

A dedicated permission center shows the status of location and health access plus a numbered checklist that walks you through iOS settings whenever something is missing. You always know which access is needed before the next ride. 专门的权限中心显示位置和健康数据访问的状态，并提供编号清单，当缺少某些权限时指导您完成iOS设置。在下次运动前，您总能知道需要哪些访问权限。

Plan multi-sport training with confidence and let 【Workout Diary】 turn every outing into actionable insight. 自信地规划多项目运动训练，让【健身日记】将每次外出锻炼转化为可操作的见解。